Recipe: Avocado & Rocket Leaves Salad Post13

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Today's highlight is the avocado & rocket leaves salad post13. This pleasing recipe is straightforward and quick to prepare.

All you need are 13 ingredients and the eagerness to follow 3 simple steps.

• 1 bowl rocket leaves
• 3 tomatoes diced
• 3 tbsp black olives
• 1 big avocado
• 2 tbsp flaxseed powder
• For the dressing
• 1 tbsp finely chopped onion
• 1/2 tsp finely chopped garlic
• 1 tsp balsamic vinegar
• 2 tsp olive oil
• 1/2 tsp lemon juice
• 1/4 tsp black pepper powder
• Salt as per taste

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Foods packed with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

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We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "avocado & rocket leaves salad post13".

• Take a big salad bowl, add rocket leaves, tomatoes, black olives and avocado and flaxseed powder mix well.

  

• For the dressing in a small bowl take finely chopped onions, garlic, balsamic vinegar, olive oil, salt, pepper and lemon juice mix well and pour it over the salad.

  

• Mix it lightly and serve fresh. I sprinkled a little more flaxseed over the salad.

  

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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