Easy Healthy Arugula Avocado Salad With Lemony Dressing (12 Ingredients)
Welcome to the world of Cookpad Recipes, a place where you can discover tasty and straightforward recipes for any event.
Today's special is the easy healthy arugula avocado salad with lemony dressing. This delightful recipe is straightforward and quick to prepare.
All you need are 12 ingredients and the readiness to follow 3 easy steps.
Ingredients
- For salad:
- 1/2 packages arugula
- 3 small bell pepper thinly cut
- 1/4 of the red onion thinly cut
- 1 avocado sliced
- 1/2 cup grapes sliced in half (optional) you can replace with other fresh fruits if you like
- For dressing:
- 1 tbsp lemon juice (less or more)
- Salt and black pepper to taste
- Few drizzling of olive oil
- 1 tsp chili flakes
- Salad topping optional
Or 👇 jump to method
A well-rounded and nutritious diet is essential for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.
Foods filled with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.
Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.
In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.
We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "easy healthy arugula avocado salad with lemony dressing".
Method
- In a large bowl add all salad ingredients except the avocado and salad topping. Then drizzle with olive oil, lemon juice, sprinkle salt, black pepper, and chili flakes.
- Mix all together. Taste it then transfer to the serving plate, place the avocado over the salad, and sprinkle with the salad topper. The freshly salad is ready to served. Enjoy !!
- HappyCooking ❤️
We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.
If you find this site beneficial, remember to add it to your bookmarks and share it with your loved ones, friends, and relatives.
