How To Make Spicy Sausage And Pepper Pasta (healthy Version)

Sherry M Watson
Ratings : 4.4 ⭐ from 1860
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🗒️ 12 ingredients
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Today's special is the spicy sausage and pepper pasta (healthy version). This delightful recipe is straightforward and quick to prepare.

All you need are 12 ingredients and the eagerness to follow 4 simple steps.

How to make Spicy Sausage And Pepper Pasta (healthy Version)


  • 1 pack is Italian sausage (2-3 lbs)
  • 3-4 red peppers chopped
  • 1 medium onion chopped
  • 2 tbsp chopped garlic
  • Olive oil for sautéing
  • 1 (15 oz) can crushed tomatoes
  • 3-4 cups chicken broth
  • 1 box Dreamfields pasta 13.5 oz
  • 1 (8 oz) pack low fat cream cheese
  • to taste Salt and pepper
  • to taste Red crushed pepper flakes
  • Fresh parsley for garnish
⚡Before proceeding to the steps of creating "How To Make Spicy Sausage And Pepper Pasta (healthy Version)", it is advisable to explore the following brief health tips:
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Foods loaded with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "spicy sausage and pepper pasta (healthy version)".

💡️ After preparing all the ingredients, you are ready to concoct spicy sausage and pepper pasta (healthy version) by following the 4 following procedures:


  • Preheat oven to 400 degrees. Add sausage onto greased on sheet and cook for 30 min. Then flip and cook for another 10 min until golden brown
  • Meanwhile sauté the chopped veggies and garlic in olive oil until soft.
  • Add the can of crushed tomatoes, chicken broth, and seasoning. Bring to a boil and add pasta
  • While pasta is cooking dice up the cooked sausage and add in. The last 2 min of the pasta cooking, add the cream cheese to sit on top of dish to soften. Remove from heat and stir in cream cheese and chopped parsley. Enjoy!

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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