Stewed Meat And Peas (only 8 Ingredients)

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Today's special is the stewed meat and peas. This delightful recipe is simple and quick to prepare.

All you need are 8 ingredients and the willingness to follow 3 simple steps.

• 1/2 Kg meat
• 2 cups peas
• 4 large diced tomatoes
• 1 large diced onion
• 2 green bell peppers
• 4 cloves garlic
• 1 table spoon of Royco
• 1 teaspoon salt

A healthy and nutritious diet is crucial for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "stewed meat and peas".

• Boil the diced meat and a half a teaspoon of salt to it and a teaspoon of cooking oil. On a separate pan boil the peas. Pour the meat to a separate bowl and boiled peas on another bowl.
• Pour 3 tablespoons of cooking oil to a separate pan and add the diced onions and then stir until it turns brown then add the crushed or diced garlic cloves followed by the diced green bell peppers. Finally add the tomatoes stir and then add the two tablespoons of Royco to the mixture.
• After three minutes of stirring add the boiled peas. and stir it for two minutes then add the boiled meat and continue stirring for five minutes and then serve along with Rice, chapati or Ugali.

  

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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