Recipe: Crispy Baked Chicken Thighs

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Today's highlight is the crispy baked chicken thighs. This pleasing recipe is easy and quick to prepare.

All you need are 8 ingredients and the willingness to follow 3 easy steps.

• 1.5 lbs chicken thighs
• 2 tsp olive oil
• 1 1/2 tsp garlic powder
• 1 1/2 tsp onion powder
• 1 1/2 tsp salt
• 1 1/2 tsp Italian seasoning
• 3/4 tsp black pepper
• 3/4 tsp paprika

A well-rounded and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "crispy baked chicken thighs".

• Preheat the oven to 400F. Prep a jelly roll pan with aluminum foil. Pat the chicken dry and place in pan.
• Brush sparingly with olive oil. Mix all spices together in a bowl, then sprinkle generously over chicken.
• Bake for ~25-35 minutes (depending on whether you use bone-in thighs) until internal temperature reaches 165F. A meat thermometer is highly recommended.

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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