How To Make Sweet Potato Spuds

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Today's special is the sweet potato spuds. This delightful recipe is simple and quick to prepare.

All you require are 15 ingredients and the eagerness to follow 5 easy steps.

• 1 whole medium sweet potato
• 1/2 cooked roasted chicken
• 1/2 cup lactose free cheese
• 1/2 cup fresh pineapple
• 4 Tablespoons beetroot
• 1/4 red cabbage (shredded)
• 2 medium carrots (grated)
• 125 g lactose free yoghurt
• 1 Tablespoon Dijon mustard
• 1/2 fresh lemon juice
• Pinch salt
• 1/2 teaspoon cracked pepper
• 1 fresh corn
• 2 Tablespoons lactose free sour cream
• 1 Tablespoon olive oil

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Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "sweet potato spuds".

• Preheat oven to 180 degrees Celsius. Cut sweet potato in half. Season with a little salt, pepper, add oil. Place sweet potato on a baking tray, lined with baking paper. Cook for approximately 40 minutes until soft.
• Meanwhile, prepare all other ingredients. Once sweet potato is cooked, remove from oven and place onto a plate or large bowl.
• To make mayonnaise for coleslaw, add yoghurt, mustard, lemon juice, salt and pepper into a bowl, whisk well. Mix through cabbage and carrot.
• Build your spud, place cheese, beetroot, pineapple and coleslaw. Place remaining ingredients on top.
• Enjoy!! 😀

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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