Oven Fried Fish And Grits (only 14 Ingredients)

Welcome to the realm of Cookpad Recipes, a site where you can uncover delectable and straightforward recipes for any occasion.

Today's highlight is the oven fried fish and grits. This enjoyable recipe is easy and quick to prepare.

All you require are 14 ingredients and the eagerness to follow 8 easy steps.

• 1 Cod Filet
• 1 Serving of quick cook grits
• 1 Zucchini Chopped into bite size pieces
• A few grape or cherry tomatoes
• 1 egg
• 1/4 cup milk
• 1/2 cup panko bread crumbs
• 1 Tbsp Flour (you can omit this if you like)
• olive oil
• nonstick cooking spray
• Cajun seasoning
• 1 Tbsp heavy cream
• 2 Tbsp butter
• To Taste Salt & Pepper

A balanced and nutritious diet is essential for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various critical functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "oven fried fish and grits".

• Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
• Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
• Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
• Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.

  

• Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
• While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
• When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.

  

• Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

  

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

If you find this site helpful, remember to add it to your bookmarks and share it with your loved ones, friends, and relatives.