Recipe: Quick Sambar With Chayote

Welcome to the universe of Cookpaders.com, a place where you can find delicious and straightforward recipes for any event.

Today's feature is the quick sambar with chayote. This pleasing recipe is easy and quick to prepare.

All you need are 21 ingredients and the eagerness to follow 8 easy steps.

• 75 g toor dal
• 75 g masur dal
• Salt to taste
• 1/2 tsp turmeric powder
• 1 medium size chayote diced into small cubes
• 1 small onion sliced
• 2 medium size tomatoes chopped
• Small ball of tamarind soaked in water
• 1-2 fresh green chillies
• 2 tbsp spicy sambar powder
• 1/2 tsp jaggery powder
• 1 dash hing
• 1 tsp ghee
• Water covering an inch above the dal
• For Tempering
• 1 tsp oil
• 1/2 tsp rye
• 1/2 tsp cumin seeds
• 2 dry red chillies
• leaves Curry
• Chopped coriander leaves for garnish

A well-rounded and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various critical functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "quick sambar with chayote".

• Soak toor dal and masur dal in clean water for 30 minutes. Then wash it properly. Now take a pressure cooker, put the dal, add water covering the dal. Boil it for some time without putting the lid. Remove the scum. Then add the diced chayote, chopped onion, chopped tomatoes, fresh green chillies, salt, turmeric powder, sambar powder, jaggery powder, hing and ghee. Give a nice gentle mix.

  

• Now covering the cooker lid pressure cook for 3-4 whistles. Let it come to room temperature.

  

• 

• Meanwhile extract tamarind pulp. As cooker comes to room temperature, remove the lid. Mix well and adjust the consistency by adding water. It must be medium runny.

  

• Add the tamarind pulp. Mix again.

  

• Now prepare for tempering. Heat oil. Splutter rye and cumin seeds. Add dry red chillies and curry leaves. Saute. Add this tadka into the prepared sambar. Let it come to a single boil. Give a nice gentle mix. Garnish with chopped coriander leaves.

  

• Spicy chayote sambar is ready.. Have it with hot steaming rice, idli or dosa

  

• 

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

If you find this site useful, remember to add it to your bookmarks and share it with your loved ones, friends, and relatives.