Recipe: Kerala Sambar

Welcome to the world of Cookpaders.com, a place where you can uncover tasty and straightforward recipes for any occasion.

Today's feature is the kerala sambar. This enjoyable recipe is simple and quick to prepare.

All you require are 10 ingredients and the readiness to follow 3 simple steps.

• 1 bowl square cut vegetables of your choice
• as requird drumsticks and ladies finger
• 2 Tomato
• 2-3 Green chilli
• 1/2 tbspn Turmeric powder
• 1/ 4 tbsp Chilli powder
• 1/2 tbspn Coriander powder
• 1 tspn Asofaetida
• Tamarind pulp,lemon sized
• Sambar daal / moong daal

A well-rounded and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods filled with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "kerala sambar".

• Pressure cook the daal for 2 whistles.in another pan add the vegetables along with tomatoes and green chillies except drumsticks and ladyfingers.

  

• Add all the powders along with asafoetida mix.add tamarind pulp.either pressure cook for 1 whistle or cook in the pan itself. Add the daal and boil.
• Take another pan add coconut oil a tbsp,splutter mustard seeds,fenugreek,add dried chillies then add drumsticks and ladyfinger.Cook. And add this to the curry. Tasty kerala sambar is ready...

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

If you find this site helpful, remember to add it to your bookmarks and share it with your loved ones, friends, and relatives.