Pumpkin Enchiladas (4 Steps)

Sherry M Watson
Ratings : 4.5 ⭐ from 1593
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🗒️ 14 ingredients
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Welcome to the realm of Cookpaders.com, a blog where you can discover delectable and straightforward recipes for any occasion.
Today's feature is the pumpkin enchiladas. This pleasing recipe is simple and quick to prepare.
All you require are 14 ingredients and the readiness to follow 4 simple steps.

Pumpkin Enchiladas (4 steps)


  • 4 cups cooked chicken shredded
  • 2 cups Cabot cheddar cheese shredded
  • 8-10 low carb balance tortillas
  • 2 cups pumpkin purée
  • 1 cup light sour cream
  • 1/2 onion chopped
  • 1 large Red bell pepper chopped
  • 2 tbsp dried or fresh parsley (or cilantro)
  • 1/2 tsp cumin powder
  • 1 tsp chili powder
  • 1/4 tsp cinnamon
  • to taste Salt & pepper
  • 1 1/2 tbsp honey
  • 1/4 cup chicken broth (I used the brine from a roasted chicken)
⚡Before proceeding to the steps of creating "Pumpkin Enchiladas (4 Steps)", it is advisable to explore the following brief health tips:
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Foods packed with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "pumpkin enchiladas".

💡️ Once all the components are ready, you can prepare pumpkin enchiladas by adhering to the 4 following instructions:


  • Cook the onions & peppers with a little olive oil til soft. Add the chicken broth/drippings.
  • Add seasonings and honey. Remove from heat and stir in pumpkin & sour cream and let cook.
  • In large bowl mix 1/2 the bag of cheese, the chicken, and some of the sauce together. Roll in tortillas and place in greased casserole dish. Pour remaining 3/4 of sauce over the tortillas and top with remaining 1/2 bag of cheese.
  • Bake at 350° for 30-40 min

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.

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