Oven Roasted Dijon Chicken Breasts (150 Calories) (only 14 Ingredients)

Sherry M Watson
Ratings : 4.1 ⭐ from 1846
⌛ 35-40 minutes
🗒️ 14 ingredients
👩‍🍳 4 servings

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Today's special is the oven roasted dijon chicken breasts (150 calories). This pleasing recipe is simple and quick to prepare.

All you need are 14 ingredients and the eagerness to follow 4 easy steps.

Oven Roasted Dijon Chicken Breasts (150 Calories) (Only 14 ingredients)


  • 4 THIN cut Boneless skinless Chicken Breasts
  • 118 calories per breast
  • Sauce
  • Total 70 Calories for Sauce
  • 1/4 cup Dijon Mustard
  • 2 tbsp Garlic, minced
  • Salt
  • Fresh ground pepper
  • Garnish
  • Total 10 calories for garnish
  • 2 cups Arugala
  • 2 tbsp olive oil
  • Salt
  • Pepper
⚡Before proceeding to the steps of creating "Oven Roasted Dijon Chicken Breasts (150 Calories) (only 14 Ingredients)", it is advisable to explore the following brief health tips:
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We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "oven roasted dijon chicken breasts (150 calories)".

💡️ Once all the ingredients are ready, you can prepare oven roasted dijon chicken breasts (150 calories) by following the 4 following procedures:


  • In a mixing bowl, add all ingredients for the sauce and whisk together.
  • In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour.
  • Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes.
  • Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.)

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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