Tofu Stew With Peanut Butter Sauce (5 Steps)

Welcome to the world of Cookpad Recipes, a blog where you can find delectable and straightforward recipes for any occasion.

Today's highlight is the tofu stew with peanut butter sauce. This delightful recipe is easy and quick to prepare.

All you require are 13 ingredients and the eagerness to follow 5 simple steps.

• 1 cup Brown rice
• 5 cups Broccoli/ Beans
• 400 grams Tofu
• 1 carrot
• 1 union
• Sauce ingredients:
• 1/2 cup Peanut Butter
• 2 tbsp Soya sauce
• 4 tbsp Lemon juice
• 1 tbsp Tabasco
• 3 cm Ginger powder
• 10 tbsp Water
• Stew

A balanced and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various vital functions.

Foods filled with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "tofu stew with peanut butter sauce".

• Wash the rise before cooking. Boil one cup of rice with two cups of water. You can add for the better taste salt, whole black pepper, 1 teaspoon of olive oil, some herbs.
• Put all the ingredients of the sauce to blender, until you get smooth texture. You can add more water if you like.
• Torn on an oven to 180 degrees, meanwhile cut the tofu and mix it with 1/3 of the sauce. Put the tofu the the oven for 20 minutes.
• Boil the broccoli or beans, you can also add some herbs for the better taste.
• Put in the wok chopped union with olive oil. After frying it a little bit add 1 tbsp of soy sauce. Add tofu, rice, broccoli or beans, add chopped fresh carrot and sauce. Fry it for a couple of minutes, when the sauce is completely mixed with all ingredients the stew is done.

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

If you find this site beneficial, remember to add it to your bookmarks and share it with your family, friends, and relatives.