Parchment Baked Salmon (only 24 Ingredients)

Sherry M Watson
Ratings : 4.0 ⭐ from 1412
⌛ -
🗒️ 24 ingredients
👩‍🍳 4 Servings

Welcome to the realm of Cookpad Recipes, a site where you can uncover delectable and straightforward recipes for any event.

Today's feature is the parchment baked salmon. This enjoyable recipe is easy and quick to prepare.

All you require are 24 ingredients and the willingness to follow 14 simple steps.

Parchment Baked Salmon (Only 24 ingredients)


  • For the Salmon
  • 4 Individual Portions of Salmon
  • 4 Medium Cloves of Garlic
  • 4 small cubes of butter approx 1cm x 1cm
  • 4 Round Thin Slices of Fresh Lemon
  • 1 Tsp Oregano
  • 1 Tsp Salt
  • 1 Tsp Pepper
  • Parchment Paper
  • For the Orange Infused Rice
  • 1 Cup Uncooked Basmati Rice
  • 1/2 Tbsp Orange Infused Olive Oil* (See note later in recipe)
  • 1 Tsp Pomegranate Vinegar
  • 1 Tsp Marjoram
  • 1/2 Tsp Garlic Powder
  • Salt
  • Pepper
  • For the Brussel Sprouts
  • 4 Portions Purple Brussel Sprouts
  • 2 Tbsp Olive Oil
  • 1 Tsp Lemon Juice
  • 1/2 Tsp Dried Red Chili Flakes (Optional)
  • Salt
  • Pepper
⚡Before proceeding to the steps of creating "Parchment Baked Salmon (only 24 Ingredients)", it is advisable to explore the following brief health tips:
Or 👇 jump to method

A well-rounded and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "parchment baked salmon".

💡️ Once all the components are ready, it's time to create parchment baked salmon by adhering to the 14 following instructions:


  • Preheat the oven to 375 degrees Fahrenheit.
  • Prepare 4 squares of parchment paper. These should be large enough to completely wrap your pieces of salmon.
  • Season the salmon with salt, pepper, and oregano (About 1/4 Tsp of each per portion). Place the seasoned salmon on the parchment paper one filet per piece of paper.
  • Place one cube of butter onto each filet of salmon as directly in the middle of the filet as you can and then place a lemon slice on top of the butter.
  • Peel the cloves of garlic and then give them a hard smash with the side of a chefs knife to crush them. Add the smashed garlic cloves whole to the salmon; one per filet.
  • Wrap the salmon complete with the butter, lemon, and garlic neatly in the parchment paper by folding the sides over top of the salmon and then folding the ends down underneath the fish. Think of it as wrapping the salmon like a present!
  • Place the wrapped salmon filets into a baking pan and pop in the oven for 10-12 minutes until the salmon flakes easily with a fork.
  • For the rice, rinse the Basmati rice in a sieve thoroughly until the water runs clear. Place in a pot with 1 cup of water and cover tightly with a lid. Cook on medium high heat until all the liquid has been absorbed and the rice is tender. Remove from heat and fluff with a fork.
  • Season the rice with salt, pepper, and marjoram. Add in the orange infused olive oil and the pomegranate vinegar to give it just a little bit of an acidic punch.
  • EXTRA NOTE: If you do not have access to infused olive oil, you can substitute the zest of one small orange and regular olive oil. Likewise, if you do not have pomegranate vinegar handy, then you can substitute a teaspoon of lemon juice.
  • Stir the rice until it is evenly coated in the seasoning, oil, and vinegar. Any of these amounts can be adjusted to taste. Set the rice aside.
  • For the brussel sprouts, cut the woody stem off of the bottom of each brussel sprout and then halve them.
  • Bring the olive oil up to a medium high heat in a large pan and add the sprout halves. Season with salt, pepper, and chili flakes and stir continuously until they are tender but retain a bit of their crunch. Add the lemon juice and remove from heat.
  • To bring it all together, add a scoop of your seasoned rice to the plate and lay the cooked salmon on top of it. Decorate the plates with brussel sprouts and add a small tomato salad with a fresh basil leaf for a little bit of extra flavour!

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

If you find this site helpful, remember to add it to your bookmarks and share it with your family, friends, and relatives.

Other recipes…