Chicken Spinach Roll (40 Mins)

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Today's feature is the chicken spinach roll. This enjoyable recipe is straightforward and quick to prepare.

All you need are 10 ingredients and the willingness to follow 5 simple steps.

• 8 Thin chicken cutlets
• 1/2 cup Italian seasoned bread crumbs
• 1/4 cup Parmesan cheese
• 5 eggs
• 5 oz Frozen spinach cooked and squeeze dry
• 6 tbsp Ricotta cheese
• 6 oz Mozzarella cheese cut into thin slices
• 1 cup Marinara sauce
• 1 Olive oil nonstick spray
• 1 Salt and pepper to taste

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Foods filled with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "chicken spinach roll".

• Preheat oven to 450° and spray baking dish with nonstick spray
• Combine bread crumbs and 2 tablespoons of parmesan cheese in one bowl and in another bowl 4 eggs beaten. And In bowl number 3 combine the rest of parmesan cheese, spinach, ricotta cheese and 1 egg beaten
• Lay the chicken down salt and pepper and spread about 1 to 2 tablespoons of the spinach mixture on each cutlet. Loosely roll and keep the seam side down
• Dip chicken in egg mixture then in bread crumbs then place in baking dish seam side down. Bake for 25 minutes remove from oven and top with marinara sauce and mozzarella cheese place back into oven and bake until cheese is melted.
• Serve with additional sauce on the bottom and enjoy!!!!

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.

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