Healthy Black Bean Brownies (11 Ingredients)

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Today's special is the healthy black bean brownies. This enjoyable recipe is simple and quick to prepare.

All you require are 11 ingredients and the readiness to follow 5 easy steps.

• 1 (15 oz) can black beans (rinsed)
• 3 tbs cocoa powder
• 1/2 cup oat flour
• 1/4 tsp salt
• 1/3 cup Maple syrup
• 3 tbs brown sugar
• 2/4 cup coconut oil
• 1 eggs
• 1 tbs vanilla extract
• 1/2 tsp baking powder
• 1/2 cup unsweetened chocolate chips +more for garnish

A healthy and nutritious diet is crucial for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various critical functions.

Foods packed with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "healthy black bean brownies".

• Preheat oven at 375°
• Combine all ingredients except the chocolate chips in a blender blend till smooth. Stir in chocolate chips.
• Pour in a greased pan and sprinkle garnish chips on top (I placed them)
• Bake 15- 18 min. Until the toothpick inserted in the center comes out clean.
• Let cool for 20min cut in squares and enjoy.

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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