Super Easy Canned Sardines Rice Bowl (3 Steps)

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Today's special is the super easy canned sardines rice bowl. This delightful recipe is easy and quick to prepare.

All you require are 9 ingredients and the willingness to follow 3 simple steps.

• 2 teaspoons Soy Sauce
• 1/2 teaspoon Sugar *optional, alter to suit your taste
• 1/2 teaspoon grated Ginger *optional but highly recommended
• 1 can (110 g) Sardines *I used Sardines in Olive Oil, drained
• 1 Spring Onion *thinly sliced
• 1-2 teaspoons Toasted Sesame Seeds
• 1/2 sheet Toasted Nori
• 1 serving warm Cooked Rice
• Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli *optional

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Foods filled with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "super easy canned sardines rice bowl".

• Combine Soy Sauce, Sugar and grated Ginger in a bowl. Add drained Sardines, Spring Onion and Toasted Sesame Seeds, and gently combine.
• Toast Nori over gas flame OR a heat source until aromatic and crispy. The colour of Nori should turn greenish colour. Tear into small pieces and add to the Sardine mixture, and roughly combine.
• Half fill a bowl with warm Cooked Rice and cover it with the Sardine mixture, add some Shichimi (Japanese Chilli Spice Mix) OR Ground Chilli, and enjoy.

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.

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