Recipe: Yoghurt Paprika Tilapia With Blue Cheese Dressing

Sherry M Watson
Ratings : 4.1 ⭐ from 1565
⌛ 35 minutes
🗒️ 22 ingredients
👩‍🍳 2 servings

Welcome to the world of Cookpad Recipes, a place where you can find delicious and straightforward recipes for any occasion.

Today's feature is the yoghurt paprika tilapia with blue cheese dressing. This enjoyable recipe is simple and quick to prepare.

All you need are 22 ingredients and the willingness to follow 5 easy steps.

Recipe: Yoghurt Paprika Tilapia With Blue Cheese Dressing


  • 1 tilapia fillet washed and dried
  • 3 tbsp plain yoghurt
  • 1-2 tsp red paprika (make it 2 tsp for a spicier version)
  • 1 tsp freshly grounded black pepper
  • to taste Salt
  • 1-2 tbsp oil to pan sear the fish and veggies
  • Blue cheese dressing
  • 1 slice blue cheese sub any cheese you like
  • 4 tbsp fresh ricotta cheese sub cream cheese
  • 2 tbsp heavy cream
  • 1 tbsp mixed herbs
  • 1 garlic pod grated
  • Juice of 1 lemon
  • to taste Salt and pepper
  • Water to adjust consistency
  • For the salad
  • A few slices of bell peppers
  • Half an iceberg lettuce
  • 1 handful spinach leaves
  • 6-10 chopped almonds
  • 4-5 cherries sub strawberries or a mix of berries
  • Salt and pepper to sprinkle
⚡Before proceeding to the steps of creating "Recipe: Yoghurt Paprika Tilapia With Blue Cheese Dressing", it is advisable to explore the following brief health tips:
Or 👇 jump to method

A well-rounded and nutritious diet is essential for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various vital functions.

Foods packed with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "yoghurt paprika tilapia with blue cheese dressing".

💡️ Once all the ingredients are ready, you can prepare yoghurt paprika tilapia with blue cheese dressing by following the 5 following steps:


  • Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
  • Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
  • For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
  • Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
  • To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!

    Recipe: Yoghurt Paprika Tilapia With Blue Cheese Dressing

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

If you find this site useful, remember to add it to your bookmarks and share it with your loved ones, friends, and relatives.

Other recipes…