Recipe: Barbecue Chicken

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Today's feature is the barbecue chicken. This enjoyable recipe is easy and quick to prepare.

All you need are 10 ingredients and the readiness to follow 3 simple steps.

• 1 Kilo Chicken (choice of cuts)
• 1 teaspoon minced garlic
• 1 cup soysauce
• 1 cup lemon juice concentrate
• 1 cup banana catsup
• 5 grams cayene
• 5 grams paprika
• 1 cup sprite
• 1/2 cup sugar
• Salt and pepper

A balanced and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various vital functions.

Foods filled with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "barbecue chicken".

• Mix the marinade ingredients together in a bowl : Minced garlic, soy sauce, calamansi juice (or use lemon), banana catsup (or use tomato catsup), half of the soda, salt, black pepper,sugar, cayene, paprika.Leave ½ cup of the marinade plus the sugar, aside for the grilling glaze. Pour the rest of the marinade over the chicken. Keep in a non-reactive container. Cover with plastic wrap and refrigerate the chicken overnight.
• Pre-heat the outdoor barbecue grill to a medium high heat. Get ready with the grilling glaze set aside from the day before, add the sugar and remaining soda. Grill the barbecued chicken, about 20 minutes on each side. Total grilling time should take about 40 minutes. Baste the chicken barbecue every few minutes so that it gets moist and shiny.
• Serve and enjoy!

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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