Recipe: Vegan Pasta | Creamy Asparagus & Lemon

Welcome to the realm of Cookpaders.com, a site where you can discover tasty and straightforward recipes for any occasion.

Today's special is the vegan pasta | creamy asparagus & lemon. This enjoyable recipe is straightforward and quick to prepare.

All you need are 13 ingredients and the readiness to follow 9 easy steps.

• 1 Bunch Asparagus, Trimmed and Washed
• 1 Lemon Sliced and the juice of ½ a lemon
• Olive Oil
• 1 Large Onion, Finely Diced
• 4 Cloves Garlic, Minced
• 2 Tablespoons Earth Balance Vegan Butter (Or use Olive Oil)
• 4 Tablespoons All-Purpose Flour
• 3 Cups Unsweetened Almond Milk
• 10 Ounces Bow Tie Pasta
• 2 Teaspoons Italian Seasoning
• 1 Teaspoon Garlic Powder
• 1/2 Teaspoon Cayenne Pepper
• to Taste Salt and Pepper

A balanced and nutritious diet is essential for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods packed with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "vegan pasta | creamy asparagus & lemon".

• Preheat oven to 400 degrees
• Add asparagus to a baking sheet and drizzle with olive oil and season with salt and pepper. Top with thin slices of lemon and bake for 20 minutes.
• Bring a pot of salted water to a boil and add pasta. Cook according to pasta instructions.
• In a large skillet, melt the vegan butter in with a tablespoon of olive oil over medium high heat. Add onion and cook until translucent.
• Add the garlic and cook until fragrant. About 2 minutes.
• Add flour stirring constantly and cook for 2 minutes.
• Whisk in almond milk. Add Italian seasoning, garlic powder, cayenne, and another pinch of salt and pepper. Bring to a simmer and reduce heat to low. Simmer for about 10 minutes.
• Once asparagus is cooked, cut into thirds and add to the sauce along with the roasted lemon. *Hint: Don’t eat the lemon…this just adds flavor.
• Squeeze lemon juice over the sauce and stir. Drain pasta and add to the creamy sauce. Top with fresh basil and enjoy!

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

If you find this site helpful, remember to add it to your bookmarks and share it with your loved ones, friends, and relatives.