Recipe: Stewed Chicken

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Today's special is the stewed chicken. This pleasing recipe is simple and quick to prepare.

All you need are 7 ingredients and the willingness to follow 5 simple steps.

• 1 whole chicken chopped to pieces and washed
• 3 tbs cooking oil
• 1 sliced medium sized onion
• 3 large tomatoes
• 1 bunch coriander
• 1 tbsp salt
• royco(curry powder)

A balanced and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various critical functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "stewed chicken".

• Put the chicken in a cooking pan add two cups of water and a pinch of salt stir and cover the pan for 20-30 minutes dependinding onthe tenderness of the chicken
• Turn off the burner and drain the chicken stock and set it aside for now. in a different pan place the sliced onions and and cooking oil and stir.
• When the onion turns golden brown add the tomatoes to and stir the cover the pan to allow the tomatoes to soften.
• Add the chicken and stir add alittle stock so that it does not burn then add 1 tbsp of royco/ curry powder and half a tbsp of salt as you are stirring.add half a cup of the stock and cover it
• Turn of the heat and garnish with coriander and serve while hot.

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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