How To Make Easy No Fat Sambar

Sherry M Watson
Ratings : 4.6 ⭐ from 1433
⌛ 45 mins
🗒️ 20 ingredients
👩‍🍳 4 servings

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Today's highlight is the easy no fat sambar. This enjoyable recipe is simple and quick to prepare.

All you require are 20 ingredients and the willingness to follow 7 easy steps.

How to make Easy No Fat Sambar


  • 1 cup toor dal ( thuvaram parupu )
  • 1/4 tsp turmeric powder
  • 1/2 tsp cumin seeds
  • 1/2 tsp castor oil
  • 1 pinch asofoetida
  • 1 1/2 tbsp coriander powder
  • 1 tbsp red chilly powder
  • 1/2 tsp dry mango powder
  • 10 curry leaves
  • 1/4 cup coriander leaves
  • 1 tsp salt
  • chop / cut
  • 1 drumstick
  • 1/2 cup small onions
  • 1/2 cup tomatoes
  • 2 green chilly
  • 2 brinjal
  • 1 carrot
  • 1 potato
  • 1 green beans
⚡Before proceeding to the steps of creating "How To Make Easy No Fat Sambar", it is advisable to explore the following brief health tips:
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Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

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In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "easy no fat sambar".

💡️ Once all the ingredients are ready, it's time to create easy no fat sambar by following the 7 following steps:


  • pressure cook 5 small onions with washed toor dal ,3 cup water, cumin seeds , turmeric powder, asofoetida and castor oil for 4 whistle
  • boil all or any vegetables under cut category till they are soft or cooked or pressure cook for 2 whistle
  • mash the boiled toor dal and add it to the boiling vegetables and add coriander powder, chilly powder and salt or add sambar powder.

    How to make Easy No Fat Sambar

  • let it boil for 5 minutes in medium flame

    How to make Easy No Fat Sambar

  • add water and dry mango powder leave for 5 more minutes
  • garnish with curry leaves and coriander leaves
  • this tastes good with idli, dosa, poori, pongal or even steamed white rice

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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