Recipe: Beans Sambar

Sherry M Watson
Ratings : 4.2 ⭐ from 194
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🗒️ 16 ingredients
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Today's feature is the beans sambar. This enjoyable recipe is straightforward and quick to prepare.

All you require are 16 ingredients and the readiness to follow 8 simple steps.

Recipe: Beans Sambar


  • 1/2 cup Toor dal
  • 250gm French Beans (cut into index finger length)
  • 1 gooseberry size Tamarind (Soak in warm water before 15 minutes to cook)
  • 2 tbsp Oil
  • 7 to 8 Shallots (slice into two)
  • 1 Tomato finely chopped
  • 2 cloves Garlic
  • 1/2 tsp Turmeric
  • 1/4 tsp Hing / asafoetida
  • 1 tbsp Sambar powder
  • to taste Salt
  • as needed Coriander leaves to garnish
  • 1/2 tsp Mustard
  • 1 tsp Cumin
  • 10 Curry leaves
  • 1 Red chilli
⚡Before proceeding to the steps of creating "Recipe: Beans Sambar", it is advisable to explore the following brief health tips:
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We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "beans sambar".

💡️ Once all the components are ready, you are ready to concoct beans sambar by following the 8 following steps:


  • Wash toot dal in running water for 3 times and keep in pressure cooker. With this add half chopped tomato, hing, turmeric and 1 tsp of oil. Pressure cook for about 6 whistles or you can cook until done according to your cooker type. Mash this and keep aside.
  • Squeeze the tamarind juice and keep aside.
  • Heat oil in kadai add mustard, cumin. Once mustard splutter add curry leaves and red chilli.
  • Add sliced shallots. Once shallots turn to light add remaining chopped tomato and saute until tomato turns soft.
  • Now add the French Beans, Sambar powder. Saute a bit. Add one cup of water close with lid and cook in medium flame for 5 minutes.
  • Now add the tamarind juice and salt. Close with lid and cook for another 3 minutes until tamarind juice comes to boiling stage
  • It's time to add mashed dal. Add dal with 1/2 a cup of water and let it cook in simmer for 5 to 8 minutes until sambar start boiling nicely.
  • Once done add chopped coriander leaves and serve hot with rice and a dollop of ghee.

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.

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