Recipe: Marinated Chicken

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Today's highlight is the marinated chicken. This delightful recipe is easy and quick to prepare.

All you require are 11 ingredients and the eagerness to follow 3 simple steps.

• 1 whole chicken, cleaned & quartered
• 1/2 cup lemon juice
• 1/4 cup soy sauce
• 1/4 cup olive oil
• 1/2 cup sweet & sour ketsup
• 1/4 cup vinegar
• 1 tsp salt and pepper
• Crushed garlic or powdered garlic
• 2 tbsp oyster sauce
• 2 tbsp worcestershire sauce
• 1/4 cup brown sugar

A well-rounded and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "marinated chicken".

• Cut, clean and remove skin of chicken, drained
• Combine all ingredients together and mix well..
• Marinate the chicken and leave at least half hour or more..

  

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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