Veggie Banana Bread (30 Mins)

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Today's special is the veggie banana bread. This pleasing recipe is straightforward and quick to prepare.

All you require are 12 ingredients and the eagerness to follow 5 easy steps.

• 4 bananas
• 1/3 cup coconut sugar
• 1/3 cup oil
• 2 cups flour
• 1/2 bag baking powder
• 2 spoons crushed linseed
• 1 spoon cinnamon
• Pinch salt
• Your favorite nuts and seeds
• Egg substitute (1 egg)
• 1 spoon chia seeds
• 3 spoons water

A balanced and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various vital functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "veggie banana bread".

• Firstly we need to preheat an oven to 180°C and mix chia seeds and water instead of one egg. Than we squeeze bananas and mix with coconut oil and coconut sugar. Coconut sugar has caramel taste and smell. It’s delicious and more healthier than ordinary sugar. Its quantity depends on the sweetness of bananas.
• Now we can mix pour ingredients together. Flour, baking powder, cinnamon and salt. We add our favorite nuts and seeds.
• Ok. Now we have on the table three mixtures. Bananas with oil and sugar, pour ingredients and chia seeds with water which after 5 minutes make a jelly in contact with water. All put together and insert to the form.
• The last step is putting the pieces of bananas on top. Give it all to the oven for at least 20 minutes and after it you check.
• It’s delicious with tahini 🙈🍌 try it and let me know ✌🏼

  

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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