Recipe: Thai Butternut Squash Soup

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Today's special is the thai butternut squash soup. This pleasing recipe is simple and quick to prepare.

All you require are 10 ingredients and the willingness to follow 4 easy steps.

• 2 + tsp salt to taste
• 2 + tsp chili pepper flakes to taste
• 2-3 tbs. minced garlic
• 2-3 tbs. garlic chili paste
• 2 (15 oz) packages cubed/frozen Butternut Squash
• 2 tbs. olive or coconut oil
• 3 shallots, chopped
• 5 scallions, chopped
• 1 (32 oz.) Container Vegetable broth
• I can light coconut milk

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Foods packed with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

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In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "thai butternut squash soup".

• In Dutch oven add olive oil, shallots, green onions (reserve one for garnish), garlic. Sauté about 8 minutes until tender. Add two pkgs of butternut squash and sauté additional 10 minutes with lid on.
• Remove lid, stir. Add chili flakes, salt, seasonings. Sauté about 5 minutes. Add broth. Stir until combined. Simmer 15 min until squash is completely tender.

  

• Remove from heat. Using a hand blender, purée the soup very carefully in the pot. If you do not have a hand blender, use a vitamix style blender ladeling the hot soup into blender at 50% capacity of blender size. Then pouring back into a warming pot once blended. (I highly recommend owning a hand blender to purée soups).
• Once soup is puréed, open coconut milk and carefully pour into a small mixing bowl. Wisk until blended. Pour 3/4 of the total can of coconut milk into the soup, lightly stirring to blend, reserving remaining 1/4 of the coconut milk as a swirled garnish for each bowl. I also garnished with chopped green onion and extra chili flakes. Or you could use chives, cilantro or lemongrass.

  

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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