Recipe: Black Bean Brownies

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Today's feature is the black bean brownies. This enjoyable recipe is easy and quick to prepare.

All you require are 13 ingredients and the eagerness to follow 5 easy steps.

• 1 (15 oz) can black beans rinsed and drained well
• 1 tablespoon white vinegar
• 1/2 cup pure pumpkin puree
• 3 tablespoons coconut oil melted
• 1 teaspoon pure vanilla
• 1/3 cup pure maple syrup
• 1/2 cup old fashioned oats
• 1 teaspoon baking soda
• 1/2 cup cocoa powder
• 1/2 teaspoon salt
• 3/4 cup dark chocolate chips plus 1/2 cup extra for topping
• 1/2 cup chopped walnuts (optional)
• 1/3 cup slightly melted peanut butter (optional)

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Foods loaded with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "black bean brownies".

• Pre heat oven to 350 degrees and grease a 8×8 inch square baking dish
• Combine everything but chocolate chips, walnuts and peanut butter in a food processor and blend till smooth and full combined then stir in chocolate chips and walnuts if adding in
• Spread mixture in prepared baking dish and swirl in peanut butter with a butter knife if adding and sprinkle on extra chocolate chips and bake for 20 minutes.
• Let cool for at least 20 minutes before eatting. I'll spread the chocolate chips out over the brownies then store rest covered in the refrigerator.
• Very good served with a dollop of whipped cream or vanilla ice cream and chocolate syrup

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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