My Super Healthy Bowl (only 13 Ingredients)

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Today's highlight is the my super healthy bowl. This delightful recipe is simple and quick to prepare.

All you need are 13 ingredients and the willingness to follow 3 simple steps.

• 1 cup fresh poha
• 1 cup orange juice
• 1 cup yogurt
• as needed Chopped papaya
• 1 Chopped banana
• 1 Chopped apple
• 4-5 Chopped strawberries
• 1 tbsp sabja seeds
• 1 tbsp flax seeds
• as needed Chopped fig
• as needed Few raisins
• as needed Few almonds
• 1 tbsp Honey

A healthy and nutritious diet is crucial for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various critical functions.

Foods packed with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "my super healthy bowl".

• First soak poha chivda in orange juice for some time.mix with yogurt.add honey and mix well.layer all chopped fruits on half the mixture

  

• Now make another layer of soaked chivda.top with yogurt and place all the chopped fruits in a semi circle

  

• Garnish with sabja seeds, almonds, raisin.serve chilled

  

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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