How To Make Grilled Tuna With Sweet Potato Mash And Asparagus

Sherry M Watson
Ratings : 4.3 ⭐ from 1593
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🗒️ 9 ingredients
👩‍🍳 2 servings

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Today's highlight is the grilled tuna with sweet potato mash and asparagus. This enjoyable recipe is simple and quick to prepare.

All you need are 9 ingredients and the eagerness to follow 8 easy steps.

How to make Grilled Tuna With Sweet Potato Mash And Asparagus

Ingredients

  • 3 small sweet potatoes
  • 1 bunch chives
  • 1 pack asparagus
  • 2 tuna steaks
  • 1 bunch freah herbs
  • 1 bunch chives
  • 1 tsp butter
  • olive oil
  • salt and pepper
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We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "grilled tuna with sweet potato mash and asparagus".

💡️ Once all the ingredients are ready, it's time to create grilled tuna with sweet potato mash and asparagus by adhering to the 8 following instructions:

Method

  • Peel and cut the sweet potato and put on to boil

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • When it is soft drain and put in a bowl. Add a knob of butter, pepper and the chopped chives

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • Mash and put in low heated oven

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • Steam asparagus

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • Cover the pan amd cook for just 5.mins so they retain their identity

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • Drain

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • Heat a non-stick pan and when it is super hot sprinkle salt and add tuna steaks. Turn when done on one side. When ready....

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

  • Serve with steamed asparagus and sweet potato and chive mash. Enjoy 😊😊

    How to make Grilled Tuna With Sweet Potato Mash And Asparagus

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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