Simple Creamy Butternut Squash Soup (7 Steps)

Sherry M Watson
Ratings : 4.9 ⭐ from 1616
⌛ 90 minutes
🗒️ 13 ingredients
👩‍🍳 4 to 6 servings

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Today's highlight is the simple creamy butternut squash soup. This enjoyable recipe is simple and quick to prepare.

All you require are 13 ingredients and the readiness to follow 7 easy steps.

Simple Creamy Butternut Squash Soup (7 steps)


  • 1 small butternut squash (the smallest you can find is usually enough to make this recipe twice)
  • 2 Tablespoons butter plus 1 teaspoon olive oil
  • 2 cups chopped leeks (light green and white parts only - remember to wash your leeks well!)
  • 1/2 a medium onion, chopped into a 1/2-inch pieces
  • 1 medium carrot, halved lengthwise and cut into 1/2-inch pieces
  • 1 stem celery, cut into 1/2-inch pieces
  • 1 teaspoon fresh thyme (or 1/3 to 1/2 teaspoon dried)
  • 2 cups baked butternut squash
  • 4 cups unsalted chicken or vegetable stock
  • 2 teaspoons kosher salt to start
  • 1/2 teaspoon black pepper
  • up to 1 teaspoon sugar if needed to lightly sweeten (some squashes are sweeter than others)
  • 1 cup heavy whipping cream (you can use whole, lowfat, or nonfat milk - it'll be a little less rich and creamy, but still yummy)
⚡Before proceeding to the steps of creating "Simple Creamy Butternut Squash Soup (7 Steps)", it is advisable to explore the following brief health tips:
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Foods packed with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an ideal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "simple creamy butternut squash soup".

💡️ Once all the components are ready, it's time to create simple creamy butternut squash soup by executing the 7 following instructions:


  • BAKING THE SQUASH: Preheat oven to 375F. Cut squash in half lengthwise, scoop out the pulp and seeds, place flesh side down on your sheet pan or baking sheet, and bake for 45 minutes or so until a fork or knife pierces all the way through the thickest part of the squash like a hot knife through butter.
  • NOW FOR THE SOUP: Put the butter and oil in a 4 or 5 quart pot and turn the heat to slightly higher than medium. When the butter is completely melted, add the aromatics (all the veg other than squash) and saute until the onions are translucent and the leeks and onions just begin to brown in parts (about 5 minutes).
  • Add the thyme, butternut squash, stock, salt, pepper, and sugar and stir gently a few times to evenly distribute all the ingredients. Turn the heat up to medium high and bring soup to a gentle boil for 2 to 3 minutes.
  • Turn the heat down to medium low and simmer, with the lid on askew, for 25 minutes (or until a fork pierces the carrot pieces VERY easily - the carrots need to be this tender in order to get a really smooth, silky consistency to the final product), stirring occasionally and adjusting the heat down if necessary. (If you can scrape stuff off the bottom of the pot, your heat's too high.)
  • Stir in the cream, adjust seasoning if needed, and simmer, uncovered, for another 5 minutes.
  • Blend the soup until it's a smooth, velvety consistency. If you have a stick blender, that's the easiest way to go, but if you're using a regular blender, blend 3 cups at a time, starting at a very low setting for the first 5 seconds to avoid splatter and then turn up to the puree setting for 20 seconds or so.
  • Enjoy!

We're certain that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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