Butternut Squash Soup (only 12 Ingredients)

Sherry M Watson
Ratings : 4.3 ⭐ from 1209
⌛ 15 minutes
🗒️ 12 ingredients
👩‍🍳 4 servings

Welcome to the world of Cookpaders.com, a place where you can uncover delicious and straightforward recipes for any occasion.

Today's highlight is the butternut squash soup. This enjoyable recipe is straightforward and quick to prepare.

All you require are 12 ingredients and the willingness to follow 4 easy steps.

Butternut Squash Soup (Only 12 ingredients)


  • 2 (12 ounce) packages frozen peeled, diced butternut squash (5 cups)
  • 1 tablespoon olive oil
  • 2 cups vegetable broth
  • 1/2 cup chopped onion
  • 1 cup Almond Breeze Original almond milk or Almond Breeze Original Unsweetened almond milk
  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 4 teaspoons sliced green onion, divided
  • 1/4 teaspoon ground ginger
  • Coarsely ground black pepper
  • 4 teaspoons toasted pumpkin seeds, divided
⚡Before proceeding to the steps of creating "Butternut Squash Soup (only 12 Ingredients)", it is advisable to explore the following brief health tips:
Or 👇 jump to method

A healthy and nutritious diet is vital for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods packed with vitamins, minerals, fibers, and antioxidants are key to bolstering our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an healthy weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "butternut squash soup".

💡️ Once all the components are ready, it's time to create butternut squash soup by adhering to the 4 following procedures:


  • Cook squash according to package instructions; set aside.
  • Heat olive oil in a saucepan over medium-high heat. Add the onion and cook, stirring, 3 minutes or until softened.
  • Stir in the cooked squash and vegetable broth. Remove from heat. Transfer to a blender and process 1 minute or until smooth. Return mixture to pan. Return pan to heat. Stir in almond milk, lemon juice, salt, ginger, and pepper. Cook, stirring occasionally for 3 minutes or until soup is heated through.
  • Divide among 4 bowls and top each with 1 teaspoon pumpkin seeds, 1 teaspoon green onions, and pepper.

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.

If you find this site beneficial, remember to add it to your bookmarks and share it with your family, friends, and relatives.

Other recipes…