How To Make Super Healthy Banana Bread

Sherry M Watson
Ratings : 5.0 ⭐ from 568
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🗒️ 15 ingredients
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Welcome to the world of Cookpad Recipes, a place where you can discover delectable and straightforward recipes for any event.

Today's highlight is the super healthy banana bread. This pleasing recipe is easy and quick to prepare.

All you need are 15 ingredients and the readiness to follow 9 simple steps.

How to make Super Healthy Banana Bread

Ingredients

  • 1 cup wild rice flour
  • 3/4 cup oatmeal flour
  • 3/4 cup brown sugar
  • 1 tsp baking soda
  • 1 pinch of salt
  • 2 tbsp Okara
  • 4 tbsp water
  • 2 tsp oil
  • 1/2 cup applesauce
  • 1/4 cup oil
  • 5 tbsp plain yogurt
  • 2 tsp vanilla extract
  • 3 overripe mashed bananas
  • 1/2 cup nuts of choice (optional)
  • 1/2 cup chocolate chips (optional)
⚡Before proceeding to the steps of creating "How To Make Super Healthy Banana Bread", it is advisable to explore the following brief health tips:
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A balanced and nutritious diet is crucial for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various important functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "super healthy banana bread".

💡️ After preparing all the ingredients, it's time to create super healthy banana bread by executing the 9 following instructions:

Method

  • Preheat oven at 350°F.
  • In a bowl mix all the dry ingredients
  • In another bowl mix all the wet ingredients. (If you dont have Okara, you can subtitute the 2 tablespoons of Okara, 4 tablespoons water and 2 teaspoons of oil for 2 eggs)
  • Fold in half the dry mixture into the wet ingredients. Fold until well combined then fold in the second half of the mixture.
  • Add the nuts and chocolate chips to the mixture
  • Grease a loaf pan well. Pour the mixture into the loaf pan.
  • Bake for 1 hour or until toothpick comes out with a few wet crumbs but not extremely clean and dry. It will continue cooking once out the oven.
  • Let cool to unmold. Enjoy this super super healthy banana bread.
  • To know how to get Okara, go to my recipe for homemade soymilk. https://cookpad.com/us/recipes/354507-homemade-soymilk

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve superb results.

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