Pan Seared Chicken Breast With Mango Salsa (16 Ingredients)

Sherry M Watson
Ratings : 4.4 ⭐ from 1092
⌛ 25 mins
🗒️ 16 ingredients
👩‍🍳 2 servings

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Today's feature is the pan seared chicken breast with mango salsa. This pleasing recipe is simple and quick to prepare.

All you require are 16 ingredients and the eagerness to follow 6 easy steps.

Pan Seared Chicken Breast With Mango Salsa (16 ingredients)

Ingredients

  • 2 skinless boneless chicken breast
  • 5 cloves garlic
  • 2 medium sized shallots
  • 5 tbsp ginger paste
  • 5 tbsp turmeric powder
  • 5 tbsp Coriander powder
  • 5 tbsp Cumin Powder
  • 2 tbsp red chilli powder
  • 1 tbsp vinegar
  • 4 tbsp mustard oil/Canola oil
  • 2 mango, half raw (sour)
  • 2 green chillies
  • 2 red chillies
  • to taste salt
  • to taste black pepper
  • 1 lemon/lime
⚡Before proceeding to the steps of creating "Pan Seared Chicken Breast With Mango Salsa (16 Ingredients)", it is advisable to explore the following brief health tips:
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We trust that you’ve gained some useful insights from this information. Now, let’s return to the preparation of the "pan seared chicken breast with mango salsa".

💡️ Once all the ingredients are ready, you can prepare pan seared chicken breast with mango salsa by following the 6 following procedures:

Method

  • Create your marinade: Grind shallots and garlic, mix with all powders, ginger paste, mustard oil, tiny amount of lemon juice, vinegar, salt, pepper.
  • Make the two chicken breasts four by halving its thickness. Pound the meat to stretch fibers. Pound with meat pounder or any heavy wine-bottle like material with pushing action.
  • Add the chicken breasts to the marinade. And let it rest for as long as you can. (Overnight is OK, but 30mins to an hour is just fine)

    Pan Seared Chicken Breast With Mango Salsa (16 ingredients)

  • Heat cast iron pot. Make sure its very hot. Add a pinch of oil. Make sure its smoking. Carefully drop the marinated chicken breast to the pot. Cook around 6 to 8 minutes each side. You can infuse whole garlic., or rosemary branch too.
  • For salsa, cut mangoes, and cut green and red chillies in an angle, mix mango with salt, lemon juice, pepper. Transfer to serving dish. Garnish with chillies on top.

    Pan Seared Chicken Breast With Mango Salsa (16 ingredients)

  • Serve with toasted bread, or by itself. If you have any suggestions to make this chicken more juicer, please leave me a comment !

We're confident that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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