Beef Tamale Casserole (15 Ingredients)

Sherry M Watson
Ratings : 4.4 ⭐ from 869
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🗒️ 15 ingredients
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Today's special is the beef tamale casserole. This pleasing recipe is simple and quick to prepare.

All you need are 15 ingredients and the eagerness to follow 8 simple steps.

Beef Tamale Casserole (15 ingredients)

Ingredients

  • 1 pack (3-4 pounds) 80% lean ground beef
  • 1 onion, chopped
  • 1 green pepper, chopped
  • 10 cloves garlic, minced
  • 1/8 teaspoon black pepper
  • 1 tablespoon chili powder
  • 1 can (15.5 ounce) low sodium black beans, undrained
  • 1 can (14.5 ounce) diced tomatoes
  • 1 can (10 ounce) diced tomatoes with green chilies
  • 1 can (16 ounce) refried beans
  • 1 bag (16 ounce) frozen corn
  • 2 boxes(8.5 ounce) corn muffin mix
  • 2 eggs
  • 2/3 cup whole milk
  • 2 cups shredded cheddar cheese
⚡Before proceeding to the steps of creating "Beef Tamale Casserole (15 Ingredients)", it is advisable to explore the following brief health tips:
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A balanced and nutritious diet is essential for maintaining good health. Consuming a variety of foods that provide essential nutrients helps our bodies perform various critical functions.

Foods loaded with vitamins, minerals, fibers, and antioxidants are key to boosting our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

Additionally, a healthy diet aids in maintaining an optimal weight, controlling cholesterol and blood pressure levels, and even balancing hormones. For growing children and teenagers, proper nutrition is crucial for their full physical development and brain growth. For adults, a well-rounded diet can significantly enhance daily productivity and energy levels.

In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some insightful insights from this information. Now, let’s return to the preparation of the "beef tamale casserole".

💡️ After preparing all the ingredients, it's time to create beef tamale casserole by executing the 8 following procedures:

Method

  • In a large pot brown your ground beef, drain any fat …..

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

  • Add to ground beef your chopped onion, green pepper and minced garlic, sauté until veggies are tender…….

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

  • Next add in your black pepper, chili powder, black beans, diced tomatoes, diced tomatoes with green chilis, refried beans and frozen corn, bring to a boil, then reduce heat and cook on low heat, stirring occasionally, for 30 minutes, uncovered……

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

  • Meanwhile combine your corn muffin mix, eggs, milk and shredded cheddar cheese in a large bowl, stir together (batter will be slightly lumpy, that’s ok)….. 🙂 Set bowl to the side …….If batter looks too dry add a little bit more of milk, then stir until combined…….

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

  • Pour cooked ground beef mixture into a large baking pan…..

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

  • Gently spoon corn muffin mixture all over ground beef,spreading mix evenly to fully cover ground beef as much as you can ………

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

  • Place baking pan into a preheated 400 degree oven and bake for 45 minutes to 1 hour, or until golden brown on top ……

    Beef Tamale Casserole (15 ingredients)

  • Let cool for about 20 minutes, cut, serve and enjoy 😉!!!

    Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)Beef Tamale Casserole (15 ingredients)

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve outstanding results.

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