How To Make Quinoa Veggies Upma

Sherry M Watson
Ratings : 4.6 ⭐ from 1476
⌛ 20-30 minutes
🗒️ 14 ingredients
👩‍🍳 2 servings

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Today's special is the quinoa veggies upma. This delightful recipe is simple and quick to prepare.

All you require are 14 ingredients and the willingness to follow 6 simple steps.

How to make Quinoa Veggies Upma

Ingredients

  • 1/2 cup quinoa
  • 2 tbsp finely chopped onion
  • 2 tbsp finely chopped carrot
  • 2 tbsp finely chopped green capsicum
  • 1 spicy green chillies finely chopped
  • 2 tbsp oil
  • 1/2 tsp urad dal
  • 1/2 tsp mustard seeds
  • 1/2 tsp cumin seeds as
  • few Few curry leaves
  • as required Salt to taste
  • 1 tsp lemon juice
  • 1/2 tsp sugar
  • as required Finely chopped green coriander leaves to garnish
⚡Before proceeding to the steps of creating "How To Make Quinoa Veggies Upma", it is advisable to explore the following brief health tips:
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Foods loaded with vitamins, minerals, fibers, and antioxidants are key to strengthening our immune system and shielding us from chronic diseases such as diabetes, heart disease, and cancer.

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In essence, adopting a healthy eating habit as a part of your lifestyle is a long-term investment in better health and improved quality of life.

We trust that you’ve gained some valuable insights from this information. Now, let’s return to the preparation of the "quinoa veggies upma".

💡️ Once all the components are ready, it's time to create quinoa veggies upma by executing the 6 following instructions:

Method

  • Rinse and soak quinoa in water for 30 minutes. Add salt and 2 cups water and cook on low flame.

    How to make Quinoa Veggies Upma

  • Chop all mentioned veggies.

    How to make Quinoa Veggies Upma

  • In cooking pan add heat oil. Do tempering of urad dal, as it turns pinkish,add mustard seeds,cumin seeds, chopped green chilli and curry leaves.

    How to make Quinoa Veggies Upma

  • Add all chopped veggies,salt and saute for 2 -3 minutes.

    How to make Quinoa Veggies Upma

  • Add boiled quinoa, salt, lemon juice and sugar. Mix well and cook for 2 minutes. Transfer it in serving plates.

    How to make Quinoa Veggies UpmaHow to make Quinoa Veggies Upma

  • Serve/ Relish Delicious Nutritious Quinoa Veggies Upma garnished with chopped coriander leaves.

    How to make Quinoa Veggies Upma

We're sure that by accurately following the recipe we've provided, from the ingredients to the steps, you'll achieve excellent results.

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